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Components
Clean
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Tuesday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:30
AM WOD 11:30
PM WOD 3:30
PM WOD 4:30
PM WOD 5:30
PM WOD 6:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (10/9)
Workout
Tuesday
Warm-up
Trainers Choice (No Measure)
Weightlifting
Clean (4x5)
Clean
Squat Clean
4×5 Touch and Go
Add weight each set
E2M
Metcon
Metcon (Time)
50 Double Unders
25 Thrusters 95/65lbs
50 Double Unders
25 Power Snatch 95/65lbs
50 Double Unders
25 Squat Cleans 95/65lbs
50 Double Unders
25 Bar Facing Burpees
50 Double Unders
20 Min Cap
Extra Credit
Metcon (No Measure)
3 Sets
12 Slow Bottoms Up KB Press (6/side)
12 Scap Push Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, September 17, 2019
Male Clients
1
Jonathan
Longdon
PM WOD 4:30
4 x 5 @ 235 lbs
215x5 220 235
2
Luke
Hankner
PM WOD 4:30
4 x 5 @ 175 lbs
135/155/165/175
3
Mark
Fuentes
PM WOD 5:30
4 x 5 @ 155 lbs
4
Christopher
Salcido
AM WOD 5:30
4 x 5 @ 135 lbs
135/155/175/205
5
Jason
Hoy
AM WOD 6:30
4 x 5 @ 105 lbs
6
Matthew
Long
AM WOD 5:30
4 x 5 @ 95 lbs
7
Bob
Rausch
AM WOD 6:30
4 x 5 @ 55 lbs
8
Private
PM WOD 4:30
2 x 5 @ 185 lbs
8
Mark
Smith
AM WOD 5:30
1 x 5 @ 205 lbs
135, 155, 185, 205
8
Michael
Salcido
PM WOD 4:30
1 x 5 @ 225 lbs
155 175 205 225
Female Clients
1
Carly
Newlands
PM WOD 3:30
4 x 5 @ 155 lbs
2
Shanda
Diantonio
AM WOD 11:30
4 x 5 @ 145 lbs
3
Savanna
Yaegle
PM WOD 5:30
4 x 5 @ 120 lbs
4
Brittany
Gillis
PM WOD 4:30
4 x 5 @ 105 lbs
90, 95, 100, 105
5
Samantha
Jaramillo
PM WOD 3:30
4 x 5 @ 100 lbs
75, 85, 95, 100
6
Abby
Bassie
PM WOD 6:30
4 x 5 @ 55 lbs
1 set at 65
7
Angelica
Lopez
AM WOD 11:30
4 x 5 @ 45 lbs
8
Cassy
Lovato 🕊
PM WOD 3:30
1 x 5 @ 100 lbs
8
Christian
Schramm
PM WOD 4:30
1 x 5 @ 215 lbs
155,185,205,215
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