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Metcon

Metcon

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Terrific Tuesday

Metcon (AMRAP - Reps)

3 rounds for quality and total reps of:

1:00 Abmat sit ups
:30 rest
1:00 hand release push ups
:30 rest
1:00 single unders
:30 rest

RX+ GHD sit ups, double unders

Metcon (AMRAP - Rounds and Reps)

20 minute AMRAP with a partner, alternate complete rounds of:

7/5 calorie bike
10 KB swings 53/35#
15 wall balls 20/14#

*Each round is an all out sprint

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, September 17, 2019

Male Clients

1

Private

4:30 PM CrossFit

320 Reps

2

Quentin
Curry

10:00 AM CrossFit

318 Reps

bad DU day....

3

Max
Leaming

5:00 AM CrossFit

660 Reps

221, 215, 222

4

Dale
Rinkenberger

6:00 AM CrossFit

535 Reps

5

Jason
Jones

5:00 AM CrossFit

522 Reps

6

Jim
Bolen

5:30 PM CrossFit

490 Reps

7

Clint
VanHoy

8:00 AM CrossFit

477 Reps

8

Tim
Gaddis

8:00 AM CrossFit

452 Reps

9

Tom
Boyle

5:00 AM CrossFit

450 Reps

10

Harris
Frank

5:00 AM CrossFit

388 Reps

11

Mike
Brown

5:00 AM CrossFit

366 Reps

12

Dave
Lombardo

5:00 AM CrossFit

359 Reps

13

Wallis
Shoppy

5:00 AM CrossFit

0 Reps

Female Clients

1

Andrea
Bauer

8:00 AM CrossFit

332 Reps

2

Allison
Elliott

5:00 AM CrossFit

142 Reps

3

Saskia
Arnesen

10:00 AM CrossFit

670 Reps

4

Brenda
Miller

8:00 AM CrossFit

640 Reps

5

Staci
Hamilton

8:00 AM CrossFit

590 Reps

6

Estela
Falla-Ross

6:00 AM CrossFit

545 Reps

7

Kim
Hullett

4:30 PM CrossFit

515 Reps

8

Michelle
Gillespie

8:00 AM CrossFit

501 Reps

9

Kim
Bolen

5:30 PM CrossFit

470 Reps

10

LeAnn
Austin

8:00 AM CrossFit

410 Reps

knee pu

11

Paulina
Dudkiewicz

6:00 AM CrossFit

305 Reps

12

Tonika
Taylor

6:00 AM CrossFit

280 Reps

13

Emily
Thaxton

8:00 AM CrossFit

223 Reps

knee push ups