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Location
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Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
FFB Upper - Bear Canyon CrossFit
Class
(All)
Functional Body Building 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
FFB Upper
Warm-up
Trainers Choice (No Measure)
10 Cal Bike
10 Jumping Pull Ups
10 Push ups
10 burpee
10 KB SWING
10 KB SDLHP
Metcon
Metcon (No Measure)
10-9-8-7-6-5-4-3-2-1
DB Bent over ROW right arm (50/35)
DB Bench right arm
DB Bent over row Left Arm
DB Bench LEFT
TTR
Metcon (No Measure)
100 Push Press 115/85
right into
100 Hang High Pulls
4 Burpee EMOM strarting with burpees
Metcon (No Measure)
5 Rounds
15 Jumping Pull Ups
10 Hammer Curls into isometric "gun walk" hold at 90 degrees (end of rig and back)
HAP
Metcon (No Measure)
2 Rounds
50 Lateral DB Raises
in
50 DB Front Raises
No rest in between rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, September 17, 2019
Male Clients
Female Clients
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