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Components
Metcon
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Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 091719 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 091719
Metcon (Time)
100 Dubz
5 Devil Presses
10 Step Ups
15 sit ups
100 dubz
10 devil presses
15 step ups
20 sit ups
100 dubz
15 devil presses
20 step ups
25 sit ups
100 dubz
20 devil presses
25 step ups
30 sit ups
Rest 1min after each section
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, September 17, 2019
Male Clients
Female Clients
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