Whiteboard: 
Tuesday, September 17, 2019
Male Clients
1
Richard
Andrews
7:00 PM CrossFit
11:15
2
Matt
Neid
4:00 PM CrossFit
12:00
3
Aaron
Malek
5:00 PM CrossFit
13:12
4
Chase
Lewis
6:00 PM CrossFit
13:29
5
Christopher
Arnett
12:00 PM Noon CrossFit
16:01
53. BMU
6
Tommy
Padron
6:00 PM CrossFit
13:51
53lbs burpee pull-ups
7
Charlie
Jackson
4:00 PM CrossFit
14:35
53lbs, PU, 53LBS, RR
8
Matthew
Daniels
6:00 PM CrossFit
15:01
53.9-6-3 BMU
9
bryan
teel
12:00 PM Noon CrossFit
15:11
9,6,3 on BMU 53lb
10
isai
lara
9:00 AM CrossFit
16:00
35lbs 3set for RKBS and 1 set for AKBS 44lbs for 2sets for AKBS B...
11
Arshdeep
Singh
9:00 AM CrossFit
16:05
70 KB AND CTB 70 KB and Box BMU
12
Willie
Vera
6:00 PM CrossFit
16:07
Started Rx, failed at BMU, did burpee pull ups rest of the way un...
13
Federico
Barrai
7:00 PM CrossFit
16:12
RX except for BMU scaling (2x45lb plates using front facing bar m...
14
Private
 
6:00 PM CrossFit
16:24
Female Clients
1
Elisa
Ramos
9:00 AM CrossFit
13:02
35 lbs KB Box jump pull ups
2
kelly
mooney
9:00 AM CrossFit
13:10
35lb, Jcup pull-ups, burpee pull-ups
3
Brittany
Bareis
5:00 PM CrossFit
13:16
26# Purple & Green banded PU Burpee JPU
4
Cloud
☁️  ramos
12:00 PM Noon CrossFit
13:21
9,6,3 bmu 35 kbs
5
Chrissa
teel
12:00 PM Noon CrossFit
13:51
9,6,3 bmu
6
Gaby
Llamas
5:00 PM CrossFit
14:01
#35, banded PU, then jumping PU
7
Isabel
Lewis
6:00 PM CrossFit
14:14
35# Green band Jumping burpees
8
Jamie
Bivens
12:00 PM Noon CrossFit
14:20
44lb rkbs; banded pull-ups g&p 35lb kbs; burpee to jumping pull-u...
9
Ale
Sandoval
6:00 PM CrossFit
14:54
#53/grn banded pullup/ burpee jpullup
10
Jamie
Sutton
5:00 PM CrossFit
15:12
35# pullups / burpee pu
10
Precious
Dominguez
12:00 PM Noon CrossFit
15:12
53/44 rr,jpups
11
Jasmine
Alfred
6:00 PM CrossFit
15:26
35# KB/P&Gbands/Burpees
12
Geri
Niess
12:00 PM Noon CrossFit
15:38
44lbs purple 1st 7 gr/pur burp np attempt
13
Stacey
Hall
4:00 PM CrossFit
15:49
35#kb/ring rows/burpee pu
14
Trudy
Istre
5:00 AM CrossFit
16:00
35# RKB 26# KB jumping, banded, burpees. All modifications possib...
15
Crissy
Autry
5:00 AM CrossFit
16:30
35# 6-7 spotted BMU🎉, then jumping bmu.
16
Jennifer
Vera
6:00 PM CrossFit
16:35
53lb KB. Pull-ups and burpee pull-ups
17
Jen
Rapp
4:00 PM CrossFit
16:42
21-15-9 35#, C2B singles 15-12-9 35#, 8 jumping BMU for first set...
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