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Workout

9/17/19

Metcon

Metcon (Time)

Partner WOD
For Time:
100/70 Calorie Bike
200 DU
2k Row
200 DU
100/70 Calorie Bike

Metcon

Metcon (AMRAP - Reps)

ADV RX
In a 5 Minute Window:
20 Strict HSPU
40 Hang DB Snatches (50/35)

In Time Remaining: Max Strict HSPU

RX
20 DB Push Press (50/35)
40 Hang DB Snatches (50/35)

In Time Remaining: Max DB Push Press

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, September 17, 2019

Male Clients

1

Eli
Joy

5:30 PM CrossFit

19:22

Derrick

1

Derrick
Ledford

5:30 PM CrossFit

19:22

Eli

2

Johnny
Quilla

4:00 PM CrossFit

21:06

Todd!!

2

Todd
Mehrmann

4:00 PM CrossFit

21:06

Johnny

3

Eric
Olinger

12:00 PM CrossFit

22:04

Cloninger

3

Erich
Cloninger

12:00 PM CrossFit

22:04

EO

4

Private

6:30 AM CrossFit

22:58

4

Jim
Tuttle

6:30 AM CrossFit

22:58

Thanks for the push Frankie!!

5

Jay
Parkhurst

5:30 PM CrossFit

24:04

DU-Griffin

6

Brent
Miller

8:30AM CrossFit Class

24:18

DARE E US

6

Darius
Nouri

8:30AM CrossFit Class

24:18

Brent

7

Jason
Denis

5:30 PM CrossFit

24:24

GOOD JOB BRAD

8

Danny
Eckard

6:30 AM CrossFit

23:28

Scott, 2xsingles

8

Scotty
In Route

6:30 AM CrossFit

23:28

Danny/2XSU

9

Bob
Swadley

8:30AM CrossFit Class

23:57

Jeff- 400 singles

9

Jeff
Peck

8:30AM CrossFit Class

23:57

Bob....400 singles x2

9

King
of Verdict ...

12:00 PM CrossFit

23:57

Dane, Rhett, SUx2

10

Noah
Pinto

4:00 PM CrossFit

23:58

11

GRIFFIN
PARKHURST

5:30 PM CrossFit

24:04

35/35 (bike) 100 singles 1000 meter row

12

Brad
Topper

5:30 PM CrossFit

24:24

JD, Singles for me

13

Jumpin Jack
Schneider

4:00 PM CrossFit

24:28

Ryan! Singles

13

Ryan
Snitker

4:00 PM CrossFit

24:28

Jack!! Singles

14

Joel
Barrio

9:30 AM CrossFit

25:08

15

Stephen
Kent

5:30 AM CrossFit

25:32

brandon/paul - singles

16

Lee
Blackwelder

5:30 PM CrossFit

26:25

Rebecca, singles

17

Joey
Hager

5:30 PM CrossFit

27:16

18

Al
Moody

5:30 AM CrossFit

30:12

Singles x 2

19

Evan
Mason

4:00 PM CrossFit

30:33

Chris 2:1 singles

Female Clients

1

Cambell
Vander Haar

4:00 PM CrossFit

19:16

MJ and Chelsea

1

Jill
Olinger

4:00 PM CrossFit

19:16

Camz and Chelsea

2

Erin
Schneider

4:00 PM CrossFit

24:02

Myra

2

Myra
Harmon

4:00 PM CrossFit

24:02

Erin

3

Miranda
Morales

8:30AM CrossFit Class

24:32

Mary !! Great Job!

4

Katie
Tuttle

4:00 PM CrossFit

29:45

Andy!

5

Emily
Wagner

5:30 PM CrossFit

22:59

solo, 35 cal bike, singles, 800m run, no row

6

Cambell
Vander Haar

12:00 PM CrossFit

23:57

2xSingles; Bruce & Rhett

7

Mary
Mason

8:30AM CrossFit Class

24:32

Miranda you killed it!, singles

8

Jennifer
Pridmore

12:00 PM CrossFit

26:03

Jenn T! singles

8

Jennifer
Taylor

12:00 PM CrossFit

26:03

Jen P. Singles

9

Rebecca
Karner

5:30 PM CrossFit

26:25

10

cindy
boyd

5:30 AM CrossFit

26:53

Lori!!

10

Laurie
Dymes

5:30 AM CrossFit

26:53

Cindy ☺️

11

Marissa
Hager

5:30 PM CrossFit

27:16

12

Jessica
Kincaid

4:00 PM CrossFit

34:00

singles w/Mindy

12

Mindy
Serencsa

4:00 PM CrossFit

34:00

with Jessica :)