Whiteboard: 
Tuesday, September 17, 2019
Clients: 
Clients
1
Brandon
Beefcake
5 PM WOD
5 x 2
did hand stand walk on off minute
1
GREGORY
SEMONIN
12 PM WOD
8 x 2
1 strict + 1 kipping rmu
1
Malcolm
Hollingsworth
5 PM WOD
10 x 2
1
Mickey
MetCon
12 PM WOD
8 x 2
No false grip, first time 🙌🏾 stopped after 8 when form started ...
1
Tyson
Stoll
6 PM WOD
10 x 2
26 total. 4, 3, 3, 2, 2, 2, 2, 2, 3, 3,
2
Lebanese
Hercules
6:00 AM WOD
8 x 1
failed two ring muscle ups :(
3
Ricky
Pratt
6 PM WOD
10 x 6
worked on pull-ups
3
Syed
Husaini
6:00 AM WOD
10 x 6
ring rows
4
Zachary
Righter
6:00 AM WOD
10 x 5
Practiced pull ups and butterfly pull up motion
5
Easton
Gladney
6 PM WOD
10 x 1
HSPU with 45 plate and pad
6
Amy
Stower
6:00 AM WOD
10 x 0
practiced Double Unders
6
Ashleigh
Smith
5 PM WOD
10 x 0
Practiced T2B
6
Melissa
Bieniek
6 PM WOD
10 x 0
T2B & kipping practice
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