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Components
Metcon
Bully
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (6/0)
Workout
MB Crossfit
Metcon (Time)
5rounds
200m run
7 Pull ups
5 C2B Pull ups
3 bar M.U.
Rest 1min after each round
Bully (Time)
9min cap
9 Squat Cleans 185/115
35 Dubz
7 squat Cleans
35 Dubz
5 squat cleans
35 Dubz
3 squat cleans
35 Dubz
Metcon (No Measure)
Core
100 v-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, September 17, 2019
Male Clients
1
bryant
wright
6:00 AM
13:36
2
Roberto
Siciliano
4:00 PM
13:44
3
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
12:17
4
Andre
Cristostomo
6:00 PM
16:10
15 pull ups
5
Hugh
Garrity
6:00 PM
17:20
9pu 6c2b
6
John
Wilkinson
8:00 PM
18:35
Scaled down to ring rows + pull ups
Female Clients
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