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Components
Dumbbell Bench Press
Handstand Walk
Shoulder Press
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
09/17/2019 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
CrossFit: 6:45 AM
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (10/5)
Workout
09/17/2019
Weightlifting
EOMOM for 10 Minutes
Odd: Max Dumbbell Bench Press
Even: Max Handstand Walk or Max Unbroken Set of Shoulder Presses (45/35)
Dumbbell Bench Press (Max Reps EOMOM for 10 Minutes )
Handstand Walk (Max Distance EOMOM for 10 Minutes )
Handstand Walk
Shoulder Press (Max Unbroken Set EOMOM for 10 Minutes)
Shoulder Press
Workout of the Day
Metcon (Time)
3 Rounds for Time:
50 Double Unders (100 Singles)
50 Air Squats
10 Strict Pull-ups (Rx+= Bar Muscle-ups)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, September 17, 2019
Male Clients
1
Aaron
Coash
6:45PM CrossFit
1 x 31 @ 50 lbs
20/16/15 superset with HSWalk
2
Chase
Young
4:30PM CrossFit
1 x 20 @ 50 lbs
2
jaime
zamora
4:30PM CrossFit
1 x 20 @ 50 lbs
2
Nick
Davidson
8:30AM CrossFit
1 x 20 @ 50 lbs
3
Kevin
Korinek
5:30AM CrossFit
1 x 15 @ 50 lbs
10, 8, 8, 6
3
Riley
Alford
5:30AM CrossFit
1 x 15 @ 50 lbs
4 x 10
3
Sean
Smith
6:45PM CrossFit
1 x 15 @ 50 lbs
15-8-12-6-8
3
Shawn
Rice
5:45PM CrossFit
2 x 15 @ 50 lbs
12/10/8
4
Lui
Rodriguez
5:30AM CrossFit
5 x 11 @ 50 lbs
4
Seth
McClellan
5:30AM CrossFit
1 x 11 @ 50 lbs
Female Clients
1
Tracy
May
8:30AM CrossFit
1 x 20 @ 35 lbs
2
Emily
Nix
5:45PM CrossFit
1 x 22 @ 20 lbs
4x10
3
Melissa
McClellan
5:30AM CrossFit
1 x 11 @ 35 lbs
4
Texi
Schaeffer
5:30AM CrossFit
1 x 7 @ 35 lbs
5
jesica
rice
5:45PM CrossFit
5 x 21 @ 10 lbs
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