Show Workout in Full Screen
Auto Scroll Page
Components
Dumbbell Bench Press
Handstand Walk
Shoulder Press
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
09/17/2019 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
CrossFit: 6:45 AM
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (10/5)
Workout
09/17/2019
Weightlifting
EOMOM for 10 Minutes
Odd: Max Dumbbell Bench Press
Even: Max Handstand Walk or Max Unbroken Set of Shoulder Presses (45/35)
Dumbbell Bench Press (Max Reps EOMOM for 10 Minutes )
Handstand Walk (Max Distance EOMOM for 10 Minutes )
Handstand Walk
Shoulder Press (Max Unbroken Set EOMOM for 10 Minutes)
Shoulder Press
Workout of the Day
Metcon (Time)
3 Rounds for Time:
50 Double Unders (100 Singles)
50 Air Squats
10 Strict Pull-ups (Rx+= Bar Muscle-ups)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, September 17, 2019
Male Clients
1
Aaron
Coash
6:45PM CrossFit
1 x 31 @ 50 lbs
20/16/15 superset with HSWalk
2
Chase
Young
4:30PM CrossFit
1 x 20 @ 50 lbs
2
jaime
zamora
4:30PM CrossFit
1 x 20 @ 50 lbs
2
Nick
Davidson
8:30AM CrossFit
1 x 20 @ 50 lbs
3
Kevin
Korinek
5:30AM CrossFit
1 x 15 @ 50 lbs
10, 8, 8, 6
3
Riley
Alford
5:30AM CrossFit
1 x 15 @ 50 lbs
4 x 10
3
Sean
Smith
6:45PM CrossFit
1 x 15 @ 50 lbs
15-8-12-6-8
3
Shawn
Rice
5:45PM CrossFit
2 x 15 @ 50 lbs
12/10/8
4
Lui
Rodriguez
5:30AM CrossFit
5 x 11 @ 50 lbs
4
Seth
McClellan
5:30AM CrossFit
1 x 11 @ 50 lbs
Female Clients
1
Tracy
May
8:30AM CrossFit
1 x 20 @ 35 lbs
2
Emily
Nix
5:45PM CrossFit
1 x 22 @ 20 lbs
4x10
3
Melissa
McClellan
5:30AM CrossFit
1 x 11 @ 35 lbs
4
Texi
Schaeffer
5:30AM CrossFit
1 x 7 @ 35 lbs
5
jesica
rice
5:45PM CrossFit
5 x 21 @ 10 lbs
Loading...
Powered By Wodify