Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Tuesday, September 17, 2019 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Open Gym
CrossFit 4:30pm
CrossFit: 5:30 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (5/5)
Workout
Tuesday, September 17, 2019
Friends and Family Week!
Metcon (Time)
"Fuller Circle" (30 min cut off)
For Time:
800m Run
125 Double Unders
2k Row
125 Double Unders
800m Run
C.E.
A.) In a 5 Minute Window:
20 Strict Handstand Push-ups
40 Dumbbell Power Snatches (50/35)
In Time Remaining: Max Strict Handstand Push-ups
B.) 3 Rounds:
25 GHD Sit-ups
10 Dumbbell Bent Over Rows (Each Side)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, September 17, 2019
Male Clients
1
Ryan
Lee
CrossFit 4:30pm
20:20
2
John
Scarbrough
CrossFit 6:00am
23:12
3
Juan
Ayala
CrossFit 6:00am
23:40
4
Scott
Anton
CrossFit 6:00am
24:32
5
Eric
Litteken
CrossFit 6:00am
28:28
Female Clients
1
Vanessa
Parton
CrossFit 9:15am
22:54
2
Erin
Steinfath
CrossFit: 6:30 PM
23:00
3
Kena
Brannan
CrossFit 6:00am
26:02
4
Amber
Litteken
CrossFit 6:00am
28:34
5
Melissa
Waters
CrossFit 4:30pm
29:43
40 cal bike 3 min DU attempts
Loading...
Powered By Wodify