Public Whiteboard

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Components

Snatch Balance

Metcon

Metcon

Settings

Workout

The Cell Gym 9.17.18

Warm-up

warm up squat

3 min jog
then 2 rounds
10+10 reach and pull grass
10+10 side lunge
10 kb rdl
10+10 lunge in place, knees over toes, keeping heel on the ground

Strength

Snatch Balance (3.3.2.2.2)

Snatch Balance

Getting heavier.

Metcon

Metcon (Time)

LIFE
10 Rounds
10 wallballs 20/12
8 ring pushups @ 45 degree angle
6 hanging knee raises

Metcon (Time)

SPORT
10 rounds
10 wallballs 20/14
8 pushups on floor
6 Toes 2 Bar

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, September 17, 2018

Male Clients

1

Austin
Sunderland

5:00 PM WOD

1 x 2 @ 205 lbs

2

Brandon
Walters

5:30 AM WOD

1 x 2 @ 135 lbs

3

Brad
Bosley

5:00 PM WOD

1 x 2 @ 125 lbs

4

Ben
Skinner

5:30 AM WOD

1 x 2 @ 115 lbs

4

Trevor
Page

7:00 PM WOD

1 x 2 @ 115 lbs

5

Danny
Lopez

5:00 PM WOD

2 x 2 @ 105 lbs

6

Robert
Crowley

8:30 AM WOD (Daycare)

1 x 2 @ 75 lbs

Female Clients

1

Nikki
Slaugh

5:00 PM WOD

1 x 2 @ 90 lbs

2

Private

8:30 AM WOD (Daycare)

2 x 2 @ 85 lbs

3

Annette
Page

7:00 PM WOD

1 x 2 @ 75 lbs

4

Amy
Skinner

5:30 AM WOD

1 x 2 @ 65 lbs

4

Christina
Mayes 🏋🏃💃🤓

5:30 AM WOD

1 x 2 @ 65 lbs

4

Courtney
Davis

8:30 AM WOD (Daycare)

1 x 2 @ 65 lbs

4

Jodee
Brinkerhoff

5:00 PM WOD

1 x 2 @ 65 lbs

3@40, 3@45, 2@50, 2@55, 2@65

4

Jordann
Pace

8:30 AM WOD (Daycare)

1 x 2 @ 65 lbs

4

Kim
Riggs

8:30 AM WOD (Daycare)

1 x 2 @ 65 lbs

5

Private

5:30 AM WOD

1 x 2 @ 55 lbs