Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
180917 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (10/12)
Workout
180917
Never miss a Monday!
Metcon (Time)
Partner wod
For Time:
6 rounds (3 each)
15 wall balls 20/14
14/10 calorie row
then 4 minutes accumulated wall sit
6 rounds (3 each)
12 thrusters 75/55
8 burpee toes to bar
*complete a round then switch partner
*one partner wall sits at a time
*choose a barbell and wall ball weight to perform unbroken sets
*25 minute time cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, September 17, 2018
Male Clients
1
Mason
Watts
6:00 AM WOD
17:57
Thanks Dan.
2
Boyd
VanDam
5:00 AM WOD
21:32
With Kacen
2
Kacen
Gubler
5:00 AM WOD
21:32
Thanks Vandam
3
Ryan
Michler
6:00 AM WOD
21:40
Thanks for the push Richard!
4
Omar
Torres
5:30 PM WOD
21:58
thanks for the help Chance!
5
Luke
Robinson
4:30 PM WOD
22:26
Hooked up with Chantel!!!
6
Kody
Wilson
6:00 AM WOD
22:50
Dave sanders slayed it
7
Benjamin
Lee
4:30 PM WOD
23:18
Thx Jess, Josh
8
Dave
Howard
5:00 AM WOD
24:49
w/Shelly
9
Bryan
Winder
9:30 AM WOD
25:00
Thanks Brian & Justin Modified
Female Clients
1
Miki
Rowan
4:30 PM WOD
21:21
Susi is the best!
1
Susannah
Stout
4:30 PM WOD
21:21
Mikki
2
Ali
Miller
9:30 AM WOD
21:44
Thanks Jill!!
3
Barbara
Cox
5:00 AM WOD
21:55
W/ Trish
4
Jessica
Langston
4:30 PM WOD
23:18
Ben & Josh Rock!!
5
Julie
Winder
6:00 AM WOD
23:35
6
Dawn
Hansen
6:00 AM WOD
23:37
:P
7
Shelly
Howard
5:00 AM WOD
24:49
W/ my honey buns!
8
Cherie
Santiago
6:00 AM WOD
20:29
Partner with Carli #45
9
Chantel
Robinson
4:30 PM WOD
22:26
luke
10
Karrie
Nielson
5:30 PM WOD
22:39
10#wb 15# thruster Finger tip touch bar
11
Natalie
McLaws
4:30 PM WOD
23:23
Loading...
Powered By Wodify