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Components
Back Squat
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Monday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
49 (19/30)
Workout
Monday
Strength
Back Squat (3×9 (65-75%))
Back Squat
Metcon
Metcon (Time)
3 Rounds For Time:
400 Meter Run
20 Dumbbell Snatches (50/35)
15 Box Jumps 24/20
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, September 17, 2018
Male Clients
1
taylor
gordon
9:30 AM CrossFit
1 x 9 @ 315 lbs
2
Mark
Barnhart
4:30 PM CrossFit
1 x 9 @ 305 lbs
3
John
Wedding
3:30 PM CrossFit
1 x 9 @ 265 lbs
4
Chris
Bowen
12:15 PM CrossFit
1 x 9 @ 245 lbs
5
Kevin
Gilbert
9:30 AM CrossFit
2 x 9 @ 225 lbs
5
Britt
van Dissel
9:30 AM CrossFit
1 x 9 @ 225 lbs
5
Private
5:30 PM CrossFit
1 x 9 @ 225 lbs
5
John
O’Keefe
12:15 PM CrossFit
1 x 9 @ 225 lbs
6
1 Huge’s
Back!
5:30 PM CrossFit
1 x 9 @ 215 lbs
7
Benjamin
Head
9:30 AM CrossFit
1 x 9 @ 205 lbs
8
Allan
Cheateaux
9:30 AM CrossFit
1 x 9 @ 185 lbs
9
Private
6:00 AM CrossFit
1 x 9 @ 175 lbs
9
scott
sabina
8:15 AM CrossFit
1 x 9 @ 175 lbs
10
John
Williamson
5:30 PM CrossFit
1 x 9 @ 165 lbs
11
ed
roy
5:30 PM CrossFit
1 x 9 @ 145 lbs
11
Matt
Bachus
8:15 AM CrossFit
1 x 9 @ 145 lbs
12
Cornell
Marshall
9:30 AM CrossFit
1 x 9 @ 135 lbs
12
John
Hays
9:30 AM CrossFit
1 x 9 @ 135 lbs
13
Keith
Davis
6:00 AM CrossFit
1 x 9 @ 125 lbs
Female Clients
1
Gretchen
Lasda
12:15 PM CrossFit
1 x 9 @ 160 lbs
2
Jami
Cheateaux
9:30 AM CrossFit
1 x 9 @ 155 lbs
3
Christina
Griggs
8:15 AM CrossFit
1 x 9 @ 150 lbs
4
Trysta
Wedding
3:30 PM CrossFit
1 x 9 @ 145 lbs
5
Kristi
White
8:15 AM CrossFit
1 x 9 @ 135 lbs
5
Kristin
Head
9:30 AM CrossFit
1 x 9 @ 135 lbs
5
Lia
Christians
8:15 AM CrossFit
1 x 9 @ 135 lbs
6
Kristina
Barnhart
5:30 PM CrossFit
1 x 9 @ 130 lbs
7
Angie
O’Keefe
12:15 PM CrossFit
1 x 9 @ 125 lbs
8
Liz
Krupa
8:15 AM CrossFit
1 x 9 @ 115 lbs
8
MaryBeth
Price
8:15 AM CrossFit
1 x 9 @ 115 lbs
9
Amanda
Spungin
9:30 AM CrossFit
1 x 9 @ 105 lbs
9
Ariadna
Lira Ang
9:30 AM CrossFit
1 x 9 @ 105 lbs
9
Jessica
Lessig
12:15 PM CrossFit
1 x 9 @ 105 lbs
9
Johana
Matuskova
5:30 PM CrossFit
1 x 9 @ 105 lbs
9
Peri
Vogl
8:15 AM CrossFit
1 x 9 @ 105 lbs
9
Teri
Heines
9:30 AM CrossFit
1 x 9 @ 105 lbs
10
Brooke
Bemis
12:15 PM CrossFit
1 x 9 @ 95 lbs
10
courtney
alberts
12:15 PM CrossFit
1 x 9 @ 95 lbs
10
Kathy
Griffiths
6:00 AM CrossFit
1 x 9 @ 95 lbs
10
Kerry
Riefenberg
3:30 PM CrossFit
1 x 9 @ 95 lbs
11
Ruthann
Christensen
3:30 PM CrossFit
1 x 9 @ 90 lbs
12
Dana
Bossert
8:15 AM CrossFit
1 x 9 @ 85 lbs
12
Maya
Gonzales
9:30 AM CrossFit
1 x 9 @ 85 lbs
12
Sierra
Bierk
3:30 PM CrossFit
1 x 9 @ 85 lbs
13
kendra
brooksbank
3:30 PM CrossFit
1 x 9 @ 75 lbs
13
Vicki
Spicer
4:30 PM CrossFit
1 x 9 @ 75 lbs
14
kathy
long
8:15 AM CrossFit
1 x 9 @ 65 lbs
15
Private
12:15 PM CrossFit
1 x 9 @ 45 lbs
16
Hallie
Ward
4:30 PM CrossFit
1 x 9 @ 40 lbs
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