Whiteboard: 
Monday, September 17, 2018
Male Clients
1
Connor
Miller 🍟 🍔
6pm CrossFit
1 x 5 @ 230 lbs
245x2 (wrists gave out)
2
Craig
Kreinest
5pm CrossFit
1 x 5 @ 205 lbs
3
Jim
Pinkerton
6am CrossFit
1 x 5 @ 185 lbs
4
Travis
Felderhoff
6am CrossFit
1 x 5 @ 175 lbs
115-135-155-165-175
5
Brian
Kent
6pm CrossFit
1 x 5 @ 165 lbs
5
Lenny
T
5pm CrossFit
1 x 5 @ 165 lbs
6
Adam
Gelfand
12pm CrossFit
1 x 5 @ 155 lbs
6
Denver
Guess
5pm CrossFit
1 x 5 @ 155 lbs
6
Scott
Wasowski
5pm CrossFit
1 x 5 @ 155 lbs
7
Ilya
Zavalov
12pm CrossFit
1 x 5 @ 145 lbs
8
Nate
Cobb
8am CrossFit
1 x 5 @ 135 lbs
9
Bill
Curci
5pm CrossFit
1 x 5 @ 125 lbs
9
Jesse
Ramirez
12pm CrossFit
1 x 5 @ 125 lbs
10
Chris
Bartley
4pm CrossFit
1 x 5 @ 115 lbs
Failed on 4th rep of 125lbs
10
Fabricio
🦍
7pm CrossFit
1 x 5 @ 115 lbs
10
Robby
Tabellija
12pm CrossFit
1 x 5 @ 115 lbs
doodoo
10
Thien
Nguyen
5pm CrossFit
1 x 5 @ 115 lbs
10
Tyler
Eickmann
5pm CrossFit
1 x 5 @ 115 lbs
11
Andrew
Grover
6am CrossFit
1 x 5 @ 105 lbs
11
Brandon
Gonzalez
4pm CrossFit
1 x 5 @ 105 lbs
4 reps at 115, failed on last
12
Mark
Townley
12pm CrossFit
1 x 5 @ 100 lbs
13
Brad
Damon
6am CrossFit
1 x 5 @ 95 lbs
13
Julian
Willis
8am CrossFit
1 x 5 @ 95 lbs
hips back. heals down. hold air in gut
14
Salvador
Urena
4pm CrossFit
1 x 5 @ 85 lbs
14
Yehuda
Lurie
8am CrossFit
1 x 5 @ 85 lbs
15
Giovanni
Barranco
7pm CrossFit
1 x 5 @ 65 lbs
16
Eric
Macpherson
4pm CrossFit
1 x 5 @ 55 lbs
First day at OHS found a more solid overhead position, but could ...
17
Zach
Jones
12pm CrossFit
1 x 5 @ 45 lbs
subbed with backsquats at 155
18
Ryan
Holcombe
6pm CrossFit
1 x 3 @ 145 lbs
left hip hurt on last rep
Female Clients
1
Leigh
Bryant
4pm CrossFit
1 x 5 @ 125 lbs
1
Steph
Jarosz
12pm CrossFit
1 x 5 @ 125 lbs
2
Corinne
Ingham
4pm CrossFit
1 x 5 @ 105 lbs
ran out of time. had more in me
2
Kait
Pollen
6am CrossFit
1 x 5 @ 105 lbs
2
Samantha
Berenter
6am CrossFit
1 x 5 @ 105 lbs
3
Jaclyn
Morbitzer
12pm CrossFit
1 x 5 @ 100 lbs
4
Rachael
Storm
4pm CrossFit
1 x 5 @ 95 lbs
4
Private
 
6pm CrossFit
1 x 5 @ 95 lbs
5
Chelsie
Coughlin
12pm CrossFit
1 x 5 @ 90 lbs
5
Laura
Ringgold
12pm CrossFit
1 x 5 @ 90 lbs
5
Wifey
(aka Chris ...
6pm CrossFit
1 x 5 @ 90 lbs
6
Kym
Janke
8am CrossFit
1 x 5 @ 85 lbs
1 X 3 at 90
6
Maria
Mercado
6pm CrossFit
1 x 5 @ 85 lbs
7
Alissa
Cobb
7am CrossFit
1 x 5 @ 80 lbs
7
Barbara
Gayle
7am CrossFit
1 x 5 @ 80 lbs
Trouble getting to squat depth on last set
7
Patti
Gerckens
8am CrossFit
1 x 5 @ 80 lbs
8
Olga
Marchuk
8am CrossFit
6 x 5 @ 75 lbs
8
Donica
Ryder ⛵️
6am CrossFit
1 x 5 @ 75 lbs
not low enough, went down in weight on last set
8
Emily
Gruber
6am CrossFit
1 x 5 @ 75 lbs
8
Sarah
Calvert
4pm CrossFit
1 x 5 @ 75 lbs
9
Beth
Gray
12pm CrossFit
1 x 5 @ 70 lbs
9
Danielle
Barragan
4pm CrossFit
1 x 5 @ 70 lbs
9
Theresa
Brinsa
5pm CrossFit
1 x 5 @ 70 lbs
10
Janis
Green
7am CrossFit
1 x 5 @ 65 lbs
11
kasey
stark
12pm CrossFit
1 x 5 @ 60 lbs
12
Genesis
De Jesus
12pm CrossFit
1 x 5 @ 59 lbs
13
Private
 
6pm CrossFit
1 x 5 @ 55 lbs
14
Libby
Lefanowicz
5pm CrossFit
1 x 5 @ 40 lbs
15
Camille
Chamberlen
7am CrossFit
1 x 5 @ 30 lbs
16
Thuong
Ton
6am CrossFit
1 x 5 @ 25 lbs
17
Gracie
Laciste
4pm CrossFit
1 x 5 @ 17.64 lbs
Kettlebell
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