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Components
Metcon
Good
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 091718 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (4/2)
Workout
MB Crossfit 091718
Metcon (Weight)
Barbell cycling
Every 30sec for 5min
3 Squat Cleans 135-155/95-105
Tap and Go
Good (AMRAP - Rounds and Reps)
12min amrap
10/10 single arm DB Push Press 50/35
15 Pull ups
20 Lunge hops
40 Dubz
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, September 17, 2018
Male Clients
1
bryant
wright
6:00 AM
155 lbs
2
Hugh
Garrity
4:00 PM
135 lbs
3
Andre
Cristostomo
12:00 PM
155 lbs
Dnf last set, rounded back 2nd to last set
4
Poppalicio ...
Aka M.B 🇺🇦
4:00 PM
95 lbs
Female Clients
1
Fernanda
Hussein
12:00 PM
95 lbs
2
Private
8:00 AM
55 lbs
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