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Last legs
Settings
Location
(All)
POR VIDA FITNESS
Program
6 Week Current Member
Date
Workout
09/17/2018 - POR VIDA FITNESS
Class
(All)
5:30 AM CrossFit
7:00 AM CrossFit
9:30 AM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (10/20)
Workout
09/17/2018
Last legs (AMRAP - Reps)
Teams of 3:
0:00 - 5:00 - Max Front Squats
5:00 - 10:00 - Max Calorie Row
10:00 - 13:00 - Rest
13:00 - 18:00 - Max Back Squats
18:00 - 23:00 - Max Calorie Bike
Squat Loads Increase Every 30 Reps:
Front Squats
0-30 Reps (115/80)
31-60 Reps (135/95)
61-AMRAP (155/105)
Back Squats
0-30 Reps (155/105)
31-60 (185/135)
61-AMRAP (225/155)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, September 17, 2018
Male Clients
1
Jesse
Monge
5:30 PM CrossFit
369 Reps
1
jim
clinton
5:30 PM CrossFit
369 Reps
2
Dennis
Nicolaus
4:00 PM CrossFit
347 Reps
2
Joseph
Ogden
4:00 PM CrossFit
347 Reps
Jayme & Nick
3
Carlos
Trujillo
5:30 PM CrossFit
346 Reps
4
Aaron
Zamora
5:30 PM CrossFit
340 Reps
w/ryan,kaden 45,50,55 front 55,80,80 back
4
Kaden
Chavez
5:30 PM CrossFit
340 Reps
w/ ryan, aaron 45, 50, 55 front 55, 85, 85 back
4
Ryan
Castillo
5:30 PM CrossFit
340 Reps
w/ kaden, aaron 45, 50, 55 front 55, 85, 85 back
5
Martin
Olivas
7:00 AM CrossFit
314 Reps
65, 75 FS 95, 115 BS
5
Michael
summerlin
7:00 AM CrossFit
314 Reps
65,75,85 FS, 95,115, BS w/Martin
Female Clients
1
Danielle
Kyriakakos
4:00 PM CrossFit
278 Reps
1
Mary
Tourville
4:00 PM CrossFit
278 Reps
2
Gabby
Pobar
7:00 PM CrossFit
121 Reps
by myself: 2.5 mins of work-FSQ and row (change weight @ 15,30,45...
3
Sarah
Rivera
5:30 PM CrossFit
369 Reps
with Jim and Jesse
4
Jayme
Ogden
4:00 PM CrossFit
347 Reps
5
lisa
trujillo
5:30 PM CrossFit
346 Reps
6
Kat
Romero-Lopez
5:30 AM CrossFit
343 Reps
Denise&Corra
7
Alaina
Castillo
5:30 PM CrossFit
321 Reps
w/Amy
7
Amy
Chavez
5:30 PM CrossFit
321 Reps
w/Alaina
8
Private
4:00 PM CrossFit
312 Reps
9
Private
7:00 PM CrossFit
297 Reps
9
Private
7:00 PM CrossFit
297 Reps
9
Private
7:00 PM CrossFit
297 Reps
10
Ana
Medina
7:00 PM CrossFit
252 Reps
front squats 45lb 55b back squats 55lb 60lb
10
Ora
Thinn
7:00 PM CrossFit
252 Reps
front squat 75#, 80# back squat 75#, 80#, 85#
11
Cynthia
Baca
7:00 AM CrossFit
240 Reps
11
Olivia
Banuelos
7:00 AM CrossFit
240 Reps
12
Edwina
Olivas
7:00 AM CrossFit
219 Reps
ft squat#55, back squat #75 with patricia
12
Patricia
Montes
7:00 AM CrossFit
219 Reps
FT squat 55, Back squat 55 partner Edwina
13
Tish
Howard
9:30 AM CrossFit
65 Reps
FS 85# BS95#
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