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Snatch + Snatch Balan ...

Metcon

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Workout

9/17/2018

Weightlifting

Snatch + Snatch Balance + Snatch + Overhead Squat (6 Sets of 1 Complex)

12 minute EOMOM
Touch and go.
Begin with 65% for first 3 sets then build.

Workout of the Day

Metcon (AMRAP - Reps)

Max Reps in 18 Minutes
0:00 – 10:00
800m Run
Max Clean and Jerks (95/65, Rx+= 135/95)

10:00 – 12:00 – Rest

12:00 – 18:00
400m Run
Max Squat Snatch (95/65, 135/95)

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, September 17, 2018

Male Clients

1

phillip
wise

6:45PM CrossFit

6 x 1 @ 95 lbs

1

Riley
Alford

6:45PM CrossFit

6 x 1 @ 95 lbs

1

Thomas
Morales

5:30AM CrossFit

6 x 1 @ 95 lbs

2

Bill
Johnson

6:45PM CrossFit

3 x 1 @ 65 lbs

2

Colten
Lanning

8:30AM CrossFit

3 x 1 @ 105 lbs

2

Kevin
Korinek

5:30AM CrossFit

3 x 1 @ 95 lbs

2

Jacob
Young

5:45PM CrossFit

2 x 1 @ 95 lbs

2

Cameron
Reeves

5:30AM CrossFit

1 x 1 @ 150 lbs

2

Chase
Young

5:45PM CrossFit

1 x 1 @ 145 lbs

2

Frank
Garcia

5:45PM CrossFit

1 x 1 @ 155 lbs

2

Jonathan
Larsen

5:45PM CrossFit

1 x 1 @ 185 lbs

2

Joni
Aguilera

5:45PM CrossFit

1 x 1 @ 105 lbs

2

JB
Breitling

5:45PM CrossFit

1 x 1 @ 225 lbs

2

Seth
McClellan

5:30AM CrossFit

1 x 1 @ 95 lbs

2

Tanner
Stone

6:45PM CrossFit

1 x 1 @ 165 lbs

2

Zach
Reeves

5:45PM CrossFit

1 x 1 @ 185 lbs

Female Clients

1

Ashley
Reeves

5:45PM CrossFit

5 x 1 @ 105 lbs

1

Christen
Wise

6:45PM CrossFit

4 x 1 @ 55 lbs

1

Lauren
Bergman

5:30AM CrossFit

3 x 1 @ 60 lbs

1

Julie
Vincent

8:30AM CrossFit

2 x 1 @ 45 lbs

1

Kat
Wilde

5:30AM CrossFit

2 x 1 @ 60 lbs

1

Addison
Jobe

5:45PM CrossFit

1 x 1 @ 65 lbs

1

Becky
Parrish

5:30AM CrossFit

1 x 1 @ 85 lbs

1

Meg
Brown

5:30AM CrossFit

1 x 1 @ 75 lbs

1

Melissa
McClellan

5:30AM CrossFit

1 x 1 @ 65 lbs

55 for rest

1

rebekah
collins

5:45PM CrossFit

1 x 1 @ 85 lbs