Whiteboard: 
Monday, September 17, 2018
Male Clients
1
Ryan
Aker
12:00 PM CrossFit Advance...
235 lbs
Tied my PR!
2
John
Harris
5:00 PM CrossFit
205 lbs
3
Coach
Jake
12:00 PM CrossFit Advance...
195 lbs
9 rounds total. All rounds of pull-ups unbroken. 2 missed snatche...
4
Mike “Woot”
Wooten
12:00 PM CrossFit Advance...
175 lbs
9 rds. went down to 155#
5
Patrick
Elsasser
9:30 AM CrossFit
155 lbs
12Rounds+18reps.
6
Phil
Beltran
4:00 PM CrossFit
135 lbs
10 Rnds.
7
Edward
Bennett
4:00 PM CrossFit
115 lbs
10 Rounds Rx
8
Chris “Fly
Eagles Fly ...
5:00 PM CrossFit
110 lbs
9 rounds
9
Craig
Radke
5:00 PM CrossFit
105 lbs
10
Rick
Kordick
6:00 AM CrossFit
85 lbs
11+30 reps
11
Andrew
Kibby
9:30 AM CrossFit
195 lbs
Power Clean 9+18 rounds
12
Scott
Huter
12:00 PM CrossFit Advance...
130 lbs
10 weighted sit up instead of Pull Ups 10 rounds
13
James
Nunley
6:00 PM CrossFit
115 lbs
muscle snatch 12+30
13
Josh
Gansch
6:00 PM CrossFit
115 lbs
9 rounds
14
Scott
Mann
12:00 PM CrossFit Advance...
95 lbs
15
Danny “D DUB”
White
12:00 PM CrossFit Advance...
90 lbs
9 Rounds
16
Rob
McDaniel
5:00 PM CrossFit
85 lbs
12 rounds
17
Danny
Martinez
5:00 PM CrossFit
80 lbs
9 rounds +2
18
Dawson “DJ”
Saathoff
5:00 AM CrossFit
75 lbs
9 rounds
Female Clients
1
Ashley
Fiala
12:00 PM CrossFit Advance...
115 lbs
tried 117 3 times, but failed!!!! 10 rounds
2
Jill
Mercado
5:00 PM CrossFit
105 lbs
2
Mallory
Thompson
8:30 AM CrossFit
105 lbs
9 rounds.
3
Sissy
Bojorquez
12:00 PM CrossFit Advance...
100 lbs
8+30
4
Coach
Jaime
5:00 AM CrossFit
95 lbs
10 rounds + 10 total, 7 @ 95#
4
Jayme
Pilon
9:30 AM CrossFit
95 lbs
11 + 8pull ups
5
Amy
Wilson
4:00 PM CrossFit
90 lbs
9+4 slowed down on the pull-ups to avoid tearing. Haven't done pu...
5
Casey
Rapp
4:00 PM CrossFit
90 lbs
PR squat snatch-today was a good day. 9 rounds and 30 reps
6
Ivanna
Beltran
5:00 AM CrossFit
85 lbs
10 rounds+10 pull up
6
Natalia “Nati”
Bernard
6:00 PM CrossFit
85 lbs
6
Victoria
Covarrubias
5:00 AM CrossFit
85 lbs
8 rounds
7
Beth
Johnson
4:00 PM CrossFit
100 lbs
OVerhead squat snatch X1 tried for 2- failed 10 reps of 65lb Push...
8
Drienna
Green
9:30 AM CrossFit
95 lbs
8 rounds, pull-ups w/bands
8
Private
 
12:00 PM CrossFit Advance...
95 lbs
9
Gabby
Vizcaino
4:00 PM CrossFit
90 lbs
PR squat snatch 9+25
10
Britnee
Fradd
6:00 PM CrossFit
80 lbs
55,60,65,70,75,75,80
10
Coach
K
12:00 PM CrossFit Advance...
80 lbs
8 +30
10
Gena
Elfelt
9:30 AM CrossFit
80 lbs
10 rounds
11
Jellian
Martinez
5:00 PM CrossFit
75 lbs
9 (6 regular rounds before my hand tore and switched to sit ups)
12
Renetta
Johnson
9:30 AM CrossFit
65 lbs
9 + 20 Purple/black band for pull-ups
13
Sheri
Koch
6:00 AM CrossFit
60 lbs
8 rounds
14
Gabriella
Page
6:00 PM CrossFit
55 lbs
9 rds + 14.....sit-ups instead of pull-ups
14
Sally
Gjeloshaj
9:30 AM CrossFit
55 lbs
14
Yianoula
“Nola” Warne
5:00 PM CrossFit
55 lbs
9 rounds
15
Jennifer
Le Fevre
4:00 PM CrossFit
50 lbs
9 rounds +22 w/Banded p/ups
15
Sara
Kinch
5:00 PM CrossFit
50 lbs
16
Joslyn
Bustamante
4:00 PM CrossFit
25 lbs
10 rounds
17
Selina
De Rose-Juarez
6:00 AM CrossFit
1 lbs
8 rounds + 2 reps PVC snatches Blue-banded pull us Knee push ups
18
Private
 
6:00 AM CrossFit
0 lbs
18
Michelle
Kibby
9:30 AM CrossFit
0 lbs
1 mile walk + 25 cal Ass Bike
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