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Components

Metcon

Location

Program

Date

Workout

Class

Age Group

Count (M/F):

1 (0/1)

09/17/2018

Metcon (AMRAP - Rounds and Reps)

24 Min AMRAP
400m Run
Then...
4rds of
10 hang KB snatches
20 wallballs
Then...
21 cal bike

Want to see some of these movements in action? Check out our video library.

Whiteboard:

Monday, September 17, 2018

Male Clients

Female Clients

1

Lindsy
Armijo

12:00 PM Cardio & Kettleb...

2 + 0

25# kb 14# wb

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