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Emily
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Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
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Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (9/9)
Workout
Sunday Funday
Emily (Time)
10 Rounds for Time:
30 Double-unders (60 Singles)
15 Pull-ups
30 Air Squats
100m Sprint (to far wall and back 2 times)
Rest 2 minutes
Second Lt. Emily Jazmin Tatum Perez, 23, was killed Sept. 12, 2006, when her Humvee was struck by an improvised explosive device as she was leading a convoy through Al Kifl, Iraq. She served in the 204th Support Battalion, 2nd Brigade, 4th Infantry Division of the U.S. Army.
Perez graduated from the U.S. Military Academy in 2005. She was an exemplary student and became the highest-ranking African-American female cadet in the history of West Point. An exceptional athlete, Perez was a sprinter on the track team (200 m) and competed in the triple jump. She also excelled at gymnastics and squats. Her favorite movements included sprinting, double-unders, pull-ups, squats and power cleans.
Perez earned numerous awards for her military service, including the Bronze Star, Purple Heart, Army Commendation Medal, National Defense Service Medal, Iraq Campaign Medal, Global War on Terrorism Service Medal, Army Service Ribbon, Overseas Service Ribbon, and the Combat Action Badge. She was also posthumously awarded the NCAA Award of Valor in 2008.
Perez was the first female African-American officer in U.S. military history to die in combat and the first female West Point graduate to die in the Iraq War. She is survived by her parents, Daniel and Vicki; brother, Kevyn; and many classmates and friends.
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Whiteboard:
Sunday, September 17, 2017
Male Clients
1
Zach
Reeves
Sunday Funday
34:14
2
Cameron
Reeves
Sunday Funday
35:55
3
Justin
breitling
Sunday Funday
38:02
4
Jeremy
Kelln
Sunday Funday
38:04
5
Thomas
Morales
Sunday Funday
40:02
6
Sean
Smith
Sunday Funday
42:12
7
Frank
Garcia
Sunday Funday
49:10
8
Arne
van Mourik
Sunday Funday
47:38
singles black band
9
Aaron
Forehand
Sunday Funday
50:08
singles push ups for last round of pull ups
Female Clients
1
Ashley
Reeves
Sunday Funday
34:52
splits- 1.32-1.51
2
Riana
Diegelman
Sunday Funday
40:31
Green band for pull ups
3
Morgan
Richardson
Sunday Funday
40:40
green band, singles
4
Dana
Forehand
Sunday Funday
41:06
alternated pushups and pull ups
5
RoxAnn
Chavarria
Sunday Funday
43:12
green band on pull ups
6
Jackie
Lee
Sunday Funday
43:26
half pullups half pushups/single jump ropes
7
Christen
Wise
Sunday Funday
45:56
singles 6 rounds of pushups 4 pull ups
8
Emily
Gallaway
Sunday Funday
47:30
singles, purple & yellow band
9
kelsey
ward
Sunday Funday
48:47
blue band
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