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160917
160917
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Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
16917 - CrossFit Black Ridge
Class
(All)
Saturday 7:30am WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
16917
160917 (AMRAP - Rounds and Reps)
35 Minute Partner AMRAP:
4 HSPU
6 Ovrhd Walking-Lunges 95/65
8 pull ups
6 Ovrhd Wlking lunges
Rx+ Unbroken sets
160917 (AMRAP - Rounds and Reps)
35 Minute Partner AMRAP:
4 HSPU
6 Ovrhd Walking-Lunges 95/65
8 pull ups
6 Ovrhd Wlking lunges
Rx+ Unbroken sets
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 17, 2016
Male Clients
Female Clients
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