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Components
Power Clean
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
9/17/16 - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (2/4)
Workout
9/17/16
Weightlifting
Power Clean (5x3 at 80% - No TnG)
Power Clean
Metcon
Metcon (Time)
Partner WOD
5 Rounds
30 Thrusters (95/65#)
20 Burpees
200m Run
Split reps and run together
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 17, 2016
Male Clients
1
Brent
Miller
9:30 AM CrossFit
5 x 3 @ 165 lbs
2
Chris
Morales
9:30 AM CrossFit
5 x 3 @ 155 lbs
Female Clients
1
Jill
Olinger
9:30 AM CrossFit
5 x 3 @ 130 lbs
2
Jenn
Warcola
9:30 AM CrossFit
5 x 3 @ 115 lbs
2
Miranda
Morales
9:30 AM CrossFit
5 x 3 @ 115 lbs
3
Stacey
Nance
9:30 AM CrossFit
5 x 3 @ 95 lbs
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