As a 2 person team
3 weighted pull ups
5 strict pull ups
7 kipping pull ups
3 weighted dips (ring/bar)
5 strict dips
7 kipping dips

Use a DB between feet or legs
After you do 3 strict weighted, drop DB and continue without coming off bar

1 person completes all 15 reps of pull ups UB , then person 2 does all 15 reps pull ups
Person 1 then does same for dips, then person 2 does dips
All sets must be UB....scale as needed
3 sets each for time
15 min cap

With your same partner
1 person runs 800m
1 person does as many wallball while they run
Then switch and keeping running total on wall ball
Score is total time minus reps of wallball ...1 rep = 1 sec