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Components
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Saturday - CrossFit Pineville
Class
(All)
8:30 AM
9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (5/8)
Workout
Saturday
Warm-up
15 mins
Metcon
Metcon (Time)
Partner WOD
100 wallballs (20/14)(Switch every 5 reps)
100m Walking Lunge (together)
100 Slamballs (30/20)(Switch every 5 reps)
10x100m ALT shuttle runs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 17, 2016
Male Clients
1
Gary
Sunstrom
9:30 AM
14:23
w/Warren and Sam
1
Samuel
Morgan
9:30 AM
14:23
Died like a champ but didnt throw up
2
Kason
Davis
9:30 AM
14:32
3
Brett
Williams
9:30 AM
15:53
4
Carlos
Jara
8:30 AM
16:02
Female Clients
1
Amy
Bullock
8:30 AM
13:37
16# wb 20# sb kelsey + rachel H
2
Shannon
Davis
9:30 AM
14:32
3
Kelsey
Hight
8:30 AM
13:37
kelsey + rachel H
3
Rachel
Hedrick
8:30 AM
13:37
kelsey + rachel H
4
Charley
Williams
9:30 AM
15:53
6#wb/ 10#sb
5
Macaira
Herford
8:30 AM
16:00
12# wb 10#sb w/rachel
5
Rachel
Klahr
8:30 AM
16:00
12# wb 10#sb w/macaira
6
Jenny
Rosas
8:30 AM
16:02
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