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Components
Metcon
Settings
Location
(All)
New Albany
Program
LeanX
Longevity
Weightlifting
Date
Workout
LeanX{9/17/15} - New Albany
Class
(All)
4:00pm Lean X
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
LeanX{9/17/15}
Warm-up
400m Run
ROM Drills
Metcon
Metcon (No Measure)
8min ALT EMOM:
min1: 45 sec R side plank hold
min2: 45 sec L side plank hold
Metcon (AMRAP - Reps)
Four rounds for max reps of:
60 seconds of Rowing for Calories
Rest 15 seconds
60 seconds of Push-Ups
Rest 15 seconds
60 seconds of Strict Supinated-Grip Pull-Ups
Rest 90 seconds
This portion will take exactly 20 minutes
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 17, 2015
Male Clients
1
Private
4:00pm Lean X
0 Reps
Female Clients
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