Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
150917 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (4/17)
Workout
150917
coaches spend 10 minutes on mobility
Metcon (Time)
4 Rounds For TIme:
30 Wall Balls 20/14
15 Pull-ups
400 Meter Run
30 minute time cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 17, 2015
Male Clients
1
Dan
Stewart
5:00 AM WOD
16:14
2
Dave
Howard
6:00 AM WOD
19:06
3
Josh
Langston
5:00 AM WOD
20:27
Painful
4
Bryce
Vanderhorst
9:30 AM WOD
22:56
Female Clients
1
Jessica
Langston
4:30 PM WOD
15:28
Your car is mine Dan! I have witnesses...
2
Andrea
Tomlinson
4:30 PM WOD
20:02
3
Lara
Fitts
4:30 PM WOD
20:52
4
Tonya
Foster
9:30 AM WOD
21:31
5
Haley
Clay
5:00 AM WOD
22:50
6
Ann
Schelin
5:00 AM WOD
24:22
7
Shelly
Howard
6:00 AM WOD
25:07
8
Korina
Darger
9:30 AM WOD
25:46
9
Jennifer
Iverson
9:30 AM WOD
27:11
10
Brooke
Wright
4:30 PM WOD
29:00
Thanks friends! a couple pu not quite high enough but i dont care
11
Kaelee
Clifford
4:30 PM WOD
22:00
?? no idea how many rounds or what time I finished.
12
Katie
Pack
4:30 PM WOD
24:50
13
Makayla
Hummer
5:30 PM WOD
25:21
red band..
14
Shayla
Hummer
5:30 PM WOD
25:36
Wall balls kill
15
Treasa
Anderson
9:30 AM WOD
28:00
first week back sucks starting over..but i got this
16
Candus
Tibbitts
9:30 AM WOD
30:00
10lb wb 1/2 green 1/2 black band
16
Olivia
Austin
9:30 AM WOD
30:00
27:33 run left orange band
Loading...
Powered By Wodify