1 ROUNDS
10 Alt. 90-90 Hip Rotations
5 Empty Barbell GoodMornings
10 Alt. Bird Dogs
5 Cat/Cows
into…
2 Rounds
5 RDL
10 Air Squats to Med. Ball
5/5 Med. Ball Around the Worlds
10 Med. Ball Deadlifts
*Start Moderate and end Heavy.
(Score is Weight)
50 Wall Balls (20/14)
25 Deadlifts (185/135)
40 Wall Balls
20 Deadlifts
30 Wall Balls
15 Deadlifts
(Score is Time)
40 Wall Balls (14/10)
20 Deadlifts (135/95)
20 Wall Balls
10 Deadlifts
100m EZ Walk
10 Cat/Cows
1:00 Rebound Pose
-Rest as Needed b/t Sets-
(No Measure)