This week you will notice we are getting a double dose of Glute work. Not only is this great for "ass-thetics" but also can help recruit strength in all of our lower body exercises (squats/deadlift) if done right!

We will also be adding those gymnastics skills we’ve been working on into a workout midweek.

Monday: Bulgarian Split Squat
Tuesday: Olympic Lifts
Wednesday: Bench Press
Thursday: Weighted Glute Bridge
Friday: Gymnastics Pressing Progressions

10min EMOM
Pressing Progresions
 1) Seated DB Z Press
 2) Piked Handstand Pushup
 3) Strict Handstand Pushup (wall facing)