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Reebok CrossFit Miami Beach
Program
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Workout
MB Conditioning 091622 - Reebok CrossFit Miami Beach
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65+
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Workout
MB Conditioning 091622
Metcon (No Measure)
6 sets
3’ on 1:30’ off
A- 10 box jump over
10 DB thrusters (2x DB)
50 dubz
Remaining time max cal rower
B- 15 push ups
15 DB push press (2x DB)
50 dubz
Remaining time max burpees over the rower
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Whiteboard:
Friday, September 16, 2022
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