Whiteboard: 
Friday, September 16, 2022
Male Clients
1
Johnny
Whisman
9:00 AM CrossFit
6:18
2
Marcelo
Goro
5:30 PM CrossFit
6:20
75 reps
3
Ricardo
Mendes
3:30 PM Open Gym
7:13
4
Richard
Smith
9:00 AM CrossFit
10:11
5
Jorge
Galvan
12:00 PM Open Gym
10:23
6
Stephen
Nwaukwa
5:30 AM CrossFit
12:30
7
Rod
Harwood
6:30 AM CrossFit
5:00
8
Tom
Wynn
5:30 PM CrossFit
8:07
no box jumps or step ups; subbed with 55lb kettle bell swings.
9
Adam
Bulleigh
6:30 AM CrossFit
19:46
rowed 4000m
Female Clients
1
Kristin
Curd
9:00 AM CrossFit
6:14
2
Jennifer
Nelson
9:00 AM CrossFit
9:19
3
Jana
Graham
5:30 AM CrossFit
10:34
4
Deidre
Schexnayder
6:30 AM CrossFit
11:34
ring rows box step over
5
Kenna
Gathright
6:30 AM CrossFit
13:45
box steps instead of jumps; did all 30 knee pullups
6
Cami
Lish
5:30 PM CrossFit
16:50
ring rows and peel up pushups. Did all box jumps
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