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Dale!!!
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 091622 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (4/2)
Workout
MB CrossFit 091622
Dale!!! (Time)
5-10-15-10-5
•P. Snatches 135/95
•C2B
*30 lunges and 200m run between sets
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Friday, September 16, 2022
Male Clients
1
Javier
Navarro
6:00 AM
15:27
2 50lb dumbbells and step-ups
2
Bryan
Duran
6:00 AM
16:08
Rx
3
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
20:50
4
Jake
Thomas
6:00 AM
0:00
DNF 🙋♂️
Female Clients
1
mimi
chacin
9:00 AM
22:20
55 lb p snatches / pull ups
2
Justina
Mockute
12:00 PM
24:46
85lb snatch. Banded pull ups
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