Show Workout in Full Screen
Auto Scroll Page
Components
Front Squat
Metcon
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Friday - 09/16/22 | Front Squat Heavy 3 - CrossFit Armed
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:00 AM
CrossFit: 8:00 AM
CrossFit: 9:00 AM
CrossFit: 5:15 PM
CrossFit: 6:15 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (11/9)
Workout
Friday - 09/16/22 | Front Squat Heavy 3
Strength
Absolute Strength - Front Squat
Front Squat (20:00 Build to a Heavy 3)
Front Squat
ON A 20:00 RUNNING CLOCK…
Build to a Heavy 3-Rep Front Squat
Week 1 of 9
Metcon
Metcon (Time)
3 ROUNDS FOR TIME
500/400m Row
12 Hang Power Cleans (95/65)|(65/45)
12 Back Squats
12 Back Rack Lunges
(14:00 Cap)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, September 16, 2022
Male Clients
1
yitzy
travis
CrossFit: 5:15 PM
1 x 3 @ 315 lbs
2
Michael
Sueing
CrossFit: 7:00 AM
1 x 3 @ 225 lbs
3
Abraham
Zuniga
CrossFit: 9:00 AM
1 x 3 @ 210 lbs
4
Pablo
Ospina
CrossFit: 6:00 AM
1 x 3 @ 205 lbs
5
Thomas
Dougherty
CrossFit: 7:00 AM
1 x 3 @ 195 lbs
6
Denzel
Gantt
CrossFit: 9:00 AM
1 x 3 @ 185 lbs
7
Shmuel
Hazan
CrossFit: 8:00 AM
1 x 3 @ 175 lbs
8
Jerry
Quintana
CrossFit: 5:15 PM
1 x 3 @ 155 lbs
8
Nico
del Pino
CrossFit: 6:00 AM
1 x 3 @ 155 lbs
9
Phil
Ramontal
CrossFit: 5:15 PM
6 x 18 @ 135 lbs
9
Moishy
Lew
CrossFit: 5:15 PM
1 x 3 @ 135 lbs
Female Clients
1
Bonnie
Leung
CrossFit: 6:15 PM
1 x 3 @ 165 lbs
2
Jennille
Santana
CrossFit: 6:00 AM
1 x 3 @ 155 lbs
3
Jess
Marc
CrossFit: 6:00 AM
1 x 3 @ 145 lbs
4
Amy
Lerma
CrossFit: 6:00 AM
1 x 3 @ 135 lbs
4
Coinncy
Pascal
CrossFit: 9:00 AM
1 x 3 @ 135 lbs
5
Michelle
HALL
CrossFit: 6:00 AM
1 x 3 @ 125 lbs
6
Daniela
Calzadilla
CrossFit: 6:00 AM
1 x 3 @ 115 lbs
7
Chavee
Lew
CrossFit: 9:00 AM
1 x 3 @ 105 lbs
8
Mushky
goldberg
CrossFit: 9:00 AM
1 x 3 @ 100 lbs
Loading...
Powered By Wodify