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Components
Back Squat
Metcon
Settings
Location
(All)
Crossfit North Cloud
Program
CCCC BBall
CCCC Softball
CCCC Wrestling
CF Lite
CrossFit
Engine Rx
N.C. Kids
Date
Workout
NC Kids - 09162021 - Crossfit North Cloud
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
NC Kids - 09162021
Warm-up
3:00 Bike
then...
2 Rounds:
10 Scorpions
10 Reverse Lunge w/Twist
10 Squat Jumps
Weightlifting
Back Squat (5 x 6 (building))
Back Squat
Metcon
Metcon (AMRAP - Rounds and Reps)
Complete AMRAP 7:
5 Pushups
10 Alt. DB Snatches
15 Air Squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 16, 2021
Male Clients
Female Clients
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