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Metcon
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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 091621 - Reebok CrossFit Miami Beach
Class
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Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
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Workout
MB Conditioning 091621
Metcon (Time)
Every 4’ for 5 sets
200m run
20 db snatch
50 dubz
Rest 3’
50 cal bike for time
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Whiteboard:
Thursday, September 16, 2021
Male Clients
Female Clients
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