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Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Scale as needed - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Scale as needed
WOD
Time cap 20
Metcon (Time)
On the 2:00
18/14/11 cal row/bike or 200 m run
Max Burpees with remaining time
continue until you reach 100 Burpees
Skill work
Gymnastics
Skills EMOM 12
Focus on STRICT movements
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 16, 2021
Clients:
Men / Women
All Clients
Clients
1
Stephen
Dooley
5PM WOD
11:55
run
2
Brandon
Beefcake
5PM WOD
12:00
bike
3
Marcus
Snell
6:15 PM WOD
13:09
Bike
4
nick
davis
6 AM WOD
13:48
5
Erin
Konopacke
6 AM WOD
13:53
run
6
Nikki
Barbell
12PM WOD
15:45
Run
7
Kaleb
Figy
5PM WOD
15:50
Run
8
Mike
Staten
12PM WOD
15:52
9
Mark
Shearman
6 AM WOD
16:00
Timecap was 16:00 at 6a.m. class...
10
Halie
Donuts
12PM WOD
17:42
run (that was gross)
11
Tori
Stickels
6:15 PM WOD
17:59
Bike
12
Caleb
Dudley
5PM WOD
20:00
88 Burp. started run finished bike. couldnt breath
12
Lanissa
Pappas
12PM WOD
20:00
Run. Ended up doing 107 burpees
12
Nicole
Dailey
6:15 PM WOD
20:00
91, bike
13
Mark
Buehler
6:15 PM WOD
14:00
14
Jennifer
Straka
5PM WOD
15:00
80 completed
15
Brian
Richards
6:15 PM WOD
20:00
76
15
Chase
Richards
6:15 PM WOD
20:00
73:run
15
Delaney
Krueger
5PM WOD
20:00
Bike 73 burpees
15
Holly
McFadden
12PM WOD
20:00
64 burpees, run
15
Rita
Ivan
5PM WOD
20:00
row, 11 cal, 80 burpees
15
Shannon
Northrup
6:15 PM WOD
20:00
78; run
15
Steph
Staten
12PM WOD
20:00
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