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Components
Front Squat
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 091621 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (8/2)
Workout
MB Crossfit 091621
Front Squat (3x5 @ 50%)
Front Squat
Metcon (AMRAP - Rounds and Reps)
15min Amrap
15 deadlifts 185/125
20 lunges
15 burpees over the bar
400m run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 16, 2021
Male Clients
1
Albert
Wu
6:00 PM
3 x 5 @ 175 lbs
2
Oliver
Marroquin
6:00 AM
3 x 5 @ 160 lbs
3
Kevin
Nemeth
6:00 AM
3 x 5 @ 155 lbs
95, 135, 155
4
Javier
Navarro
6:00 AM
3 x 5 @ 135 lbs
5
Matt
Kumpf
8:00 AM
3 x 5 @ 125 lbs
6
Dane
Grams
5:00 PM MB Conditioning
3 x 5 @ 105 lbs
Wasn’t sure if max.
6
Julio
Ibarra
7:00 PM
3 x 5 @ 105 lbs
7
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
3 x 5 @ 75 lbs
Issues in my lower back
Female Clients
1
Fernanda
Hussein
12:00 PM
3 x 5 @ 110 lbs
2
TARA
PANACCIONE
12:00 PM
3 x 5 @ 85 lbs
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