Show Workout in Full Screen
Auto Scroll Page
Components
Shoulder Press
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Thursday, September 16, 2021 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Open Gym
Burn Class
CrossFit: 4:30 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (1/3)
Workout
Thursday, September 16, 2021
Shoulder Press
In 10 min, find a 1 rep heavy
Metcon (Time)
"Tennessee Titans"
3 Person Team (30 min time cap)
5 Rounds (1 person goes through entire round while other 2 rest)
12 Toes to bar
6 Hang Squat Cleans (185/125)
30 Jumping Split Lunges
Burn! 12:00pm
3 Sets:
1 min max DB Thrusters
1 min max DB Hang Power Cleans
1 min max DB Push Press
1 min max alternating DB lunges
1 min max Devil's Press
1 min REST
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 16, 2021
Male Clients
1
Dustin
Durbin
CrossFit 9:15am
1 x 1 @ 150 lbs
Female Clients
1
Erin
Steinfath
CrossFit: 4:30 PM
1 x 1 @ 105 lbs
PR
1
Sydnee
Baker
CrossFit: 4:30 PM
1 x 1 @ 105 lbs
2
Chelsea
Hanks
CrossFit: 4:30 PM
1 x 1 @ 100 lbs
Loading...
Powered By Wodify