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Components
Back Squat
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
wednesday - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 6:45 AM
WOD: 9:15 AM
WOD: 5:00 PM
WOD 6:15pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (8/7)
Workout
wednesday
Strength
Back Squat (4@75%, 3@85%, 2@90%, 1@95% 3x)
Back Squat
*complete 3 moderately high box jumps inbetween sets 85%-95%.
Metcon
Metcon (Time)
LIFE
4 Rounds
500m Row
12 wallballs 14/12
10 box jumps 20/16
Metcon (Time)
SPORT
4 Rounds
400m Run
15 wallballs 20/14
10 box jumps 24/20
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, September 16, 2020
Male Clients
1
Chris
Davis
WOD: 5:00 PM
3 x 1 @ 345 lbs
2
Ben
Skinner
WOD 5:30am
3 x 1 @ 275 lbs
2
Travis
Sibley
WOD: 6:45 AM
3 x 1 @ 275 lbs
3
Brandon
Walters
WOD 5:30am
3 x 1 @ 265 lbs
3
Russell
Linman
WOD: 5:00 PM
3 x 1 @ 265 lbs
4
Greg
Gosper
WOD 5:30am
3 x 1 @ 195 lbs
4
Rich
Holien
WOD: 5:00 PM
3 x 1 @ 195 lbs
5
Grif
Hiatt
WOD 5:30am
1 x 2 @ 285 lbs
Female Clients
1
Maralyn
Nava
WOD 5:30am
3 x 1 @ 205 lbs
2
Katie
Vogan
WOD 5:30am
3 x 1 @ 165 lbs
2
Kim
Riggs
WOD: 6:45 AM
3 x 1 @ 165 lbs
3
Christina
Mayes 🏋🏃💃🤓
WOD 5:30am
3 x 1 @ 145 lbs
4
Alva
Lopez
WOD: 9:15 AM
3 x 1 @ 135 lbs
5
Courtney
Davis
WOD: 9:15 AM
2 x 1 @ 175 lbs
5
Jessica
Walters
WOD: 6:45 AM
2 x 1 @ 165 lbs
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