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Location
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Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Warm Up - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Warm Up
warm up
40-20-10
Jumping Jacks
Jumping Squats
Side Jumps
Quarter Squat
Mountain Climbers
Plank Jack
Russian Twist w KB
Sit up with KB
Scissors
Hollow Body Rock
SWEAT WOD
Metcon (No Measure)
CHIPPER TIME::::
SWEAT WOD
Metcon (No Measure)
Chipper WOD
For Time:
18-16-14-12-10-8-6-4-2
Calories on the Rower
Toes to Bar
Front Rack Lunges 95/65
Bar Over Burpees
Front Squats
Box Jumps 24/20
Russian Swings 70/53
RX Weights 115/75
Time Cap: 40 minutes
4 sets max efforts
Low Ring Push UPs
Elbow front and back feet in rings
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, September 16, 2020
Male Clients
Female Clients
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