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Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 091620 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Conditioning 091620
Metcon (Time)
Every 9min for 27min
500m row
40 DB front Squats
30 DB Push press
20 DB thrusters
*slowest time is your score
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video library
.
Whiteboard:
Wednesday, September 16, 2020
Male Clients
Female Clients
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