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Components
Big Clean Complex
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Wednesday 091620 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
CROSSFIT: 6:30 AM
CROSSFIT: 8:00 AM
ZOOM ONLINE (8:30 AM)
CROSSFIT: 3:30 PM
CROSSFIT: 5:15 PM
CROSSFIT: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (6/10)
Workout
Wednesday 091620
CrossFit
Complete a set of the full complex every 5:00 Mins.
Start @ 45-50% 1RM Clean and Jerk.
Big Clean Complex
Without Dropping the Barbell Complete:
1 High Hang Squat Clean +
1 Hang Squat Clean +
1 Squat Clean +
1 Push Press
IMMEDIATELY INTO:
1 High Hang Squat Clean +
1 Hang Squat Clean +
1 Squat Clean +
1 Push Jerk
IMMEDIATELY INTO:
1 High Hang Squat Clean +
1 Hang Squat Clean +
1 Squat Clean +
1 Split Jerk
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, September 16, 2020
Male Clients
1
Jason
Kirby
CROSSFIT: 3:30 PM
6 x 1 @ 145 lbs
Failed 155. Mask dysfunction
2
Josh
Heller
CROSSFIT: 8:00 AM
6 x 1 @ 135 lbs
95/105/115/125/130/135
2
Miguel
Porter
CROSSFIT: 5:15 PM
6 x 1 @ 135 lbs
Missed 145
3
Ed
Walsh
CROSSFIT: 6:30 AM
6 x 1 @ 115 lbs
55, 75, 85, 115
4
DongMing
(Donnie) Lin
CROSSFIT: 6:30 PM
6 x 1 @ 105 lbs
Failed 135
5
Luciano
Leonel
CROSSFIT: 6:30 PM
6 x 1 @ 55 lbs
Female Clients
1
Diana
Rivera
CROSSFIT: 8:00 AM
6 x 1 @ 115 lbs
#85,90,95,100,110,115
2
Renée
Mihail
CROSSFIT: 5:15 PM
6 x 1 @ 105 lbs
60;75;85;95;105 - failed 110 in final round
3
Cait
Corbett
CROSSFIT: 3:30 PM
6 x 1 @ 100 lbs
55,65,75,85,90,100
4
Christina
Pierotti
CROSSFIT: 8:00 AM
6 x 1 @ 90 lbs
65/70/75/80/85/90
5
Alisa
Cianfarani
CROSSFIT: 3:30 PM
6 x 1 @ 80 lbs
Failed 85 for split jerk- let go :(
5
Emily
McCarthy🏃🏻♀️
HOME WOD (Log Scores Only...
6 x 1 @ 80 lbs
6
Nicole
Hume
CROSSFIT: 8:00 AM
6 x 1 @ 70 lbs
6
Sarah
Hume
CROSSFIT: 8:00 AM
6 x 1 @ 70 lbs
7
Private
CROSSFIT: 5:15 PM
6 x 1 @ 65 lbs
8
Victoria
Inzerillo
ZOOM ONLINE (8:30 AM)
6 x 1 @ 44 lbs
Heaviest set 44# with smart bar
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