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Components
Deadlift
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Dirty Diane - CrossFit Toledo
Class
(All)
6AM WOD
12PM WOD
5PM WOD
615PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Dirty Diane
Strength
A: Deadlift (Daily 3RM)
WOD
Metcon (Time)
Option 1
27-21-15- 9
Deadlift (50% of A)
H.R. Pushups
Option 2
21-15- 9
Deadlift (60% of A)
HSPU
Option 3
12-9-6
Tire flips
Burpee tire jumps
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Whiteboard:
Wednesday, September 16, 2020
Clients:
Men / Women
All Clients
Clients
1
Mike
Staten
12PM WOD
1 x 3 @ 460 lbs
💅 DL'd yesterday
2
Tyson
Stoll
6AM WOD
1 x 3 @ 440 lbs
3
GREGORY
SEMONIN
5PM WOD
1 x 3 @ 435 lbs
4
Ricky
Pratt
5PM WOD
1 x 3 @ 425 lbs
5
Black
Steve
12PM WOD
1 x 3 @ 370 lbs
6
Gladney
Jason
12PM WOD
1 x 3 @ 315 lbs
6
Lebanese
Hercules
5PM WOD
1 x 3 @ 315 lbs
6
Lebanese
Hercules
12PM WOD
1 x 3 @ 315 lbs
7
nick
davis
5PM WOD
1 x 3 @ 300 lbs
8
Terrence
Ward
6AM WOD
1 x 3 @ 295 lbs
Wanted 315. Didn’t feel good
9
Brian
Fritz
5PM WOD
1 x 3 @ 285 lbs
10
Stephen
Hong
6AM WOD
1 x 3 @ 275 lbs
11
Tiffany
Akeman
12PM WOD
1 x 3 @ 260 lbs
12
Ashleigh
Smith
5PM WOD
1 x 3 @ 255 lbs
12
Nikki
Barbell
12PM WOD
1 x 3 @ 255 lbs
13
Brianna
Dailey
5PM WOD
1 x 3 @ 195 lbs
13
Erin
Konopacke
5PM WOD
1 x 3 @ 195 lbs
14
Stacey
Ice
6AM WOD
1 x 3 @ 185 lbs
heaviest in a while for me
15
Alexis
Caparaz
12PM WOD
1 x 3 @ 165 lbs
16
STEPHANIE
HOLLIS
12PM WOD
1 x 3 @ 155 lbs
17
RUTH
Rusch
6AM WOD
1 x 3 @ 146 lbs
seemed heavy today
18
Madeline
Shearman
6AM WOD
1 x 3 @ 145 lbs
19
Sarah
Godie
5PM WOD
1 x 1 @ 180 lbs
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