Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 091620 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (3/4)
Workout
MB CrossFit 091620
Metcon (AMRAP - Rounds and Reps)
20min Amrap
4 P. Cleans 205/125
8 T2B
12 wall balls
16 Box jumps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, September 16, 2020
Male Clients
1
bryant
wright
OUTSIDE 6:00 AM
6 + 35
2
Poppalicio ...
Aka M.B 🇺🇦
9:00 AM
6 + 0
I set up my abacus for 7 but 6 rounds ain’t bad at all
3
Jake
Thomas
9:00 AM
4 + 12
155lbs power clean
Female Clients
1
Sadie
Kaplan
OUTSIDE 12:00 PM
8 + 4
2
Fernanda
Hussein
12:00 PM
6 + 8
16# ball
3
Andrea
Velazquez
6:00 AM
5 + 23
4
Private
8:00 AM
6 + 0
Loading...
Powered By Wodify