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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Wednesday September 16, 2020 - CrossFit Basinview
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:15 AM
CrossFit: 9:00 AM
CrossFit: 12:00 PM
CrossFit: 4:15 PM
CrossFit: 5:30 PM
CrossFit: 6:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Wednesday September 16, 2020
WU:
2 Rounds
30 Jumping Jacks
10 Empty Bar Front Squats
10 Floor Sweepers
10 Push Ups
A: Metcon (4 Rounds for time)
Every 2:00 x 4
5 Hang Squat Cleans
4 Bar Facing Burpees
B: Metcon (Time)
For Time
400m Run
30 Ring Dips
20 Burpee Box Jump Overs (24"/20")
40 Deadlifts (185/135)
20 Burpee Box Jump Overs (24"/20")
30 Ring Dips
400m Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, September 16, 2020
Clients:
Men / Women
All Clients
Clients
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