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Metcon

Metcon

Settings

Workout

20 something

WOD - FBCF

Metcon (Time)

Rx+
21-15-9
OH Squats (155/115 lb.)
Strict HSPU

Rx
21-15-9
OH Squats (135/95 lb.)
HSPU

Fitness
21-15-9
OH Squat
9/6/3 Wall Climbs

WOD - Home Gym

Metcon (Time)

60 DB Front Squats
Every time you put the DBs down, perform 25 Double-unders

Rest 2 min

50 DB Front Squats
Every time you put the DBs down, perform 25 Double-unders

DB should be heavy.

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Whiteboard:

Wednesday, September 16, 2020

Male Clients

1

Chris
“Old Man” ...

5:30pm CrossFit All Level...

8:59

2

Aaron
Barvitz

5:30pm CrossFit All Level...

8:19

95# 21,15,9 2ab mats 9,6,3

3

Marco
Meraz

9:00am CrossFit All Level...

8:39

modifications

4

Jon
Fallon

Home Gym 7:30PM

8:50

5

Lyman
Anderson

6:30pm CrossFit All Level...

11:23

85/75 ohs 4,3,2 HSPu

6

Private

11:00am CrossFit All Leve...

12:12

7

#Sean
Wieser

5:30pm CrossFit All Level...

12:32

8

Andres
Salazar

5:30pm CrossFit All Level...

12:38

21-15-9/9-6-3/1 mile run

9

Jonny
Baker

5:30am CrossFit All Level...

16:43

75# OH Ow

10

Juan
Jose

11:00am CrossFit All Leve...

16:45

Fx at 115

11

Private

5:30am CrossFit All Level...

17:51

Female Clients

1

Kendra
Lowry

5:30pm CrossFit All Level...

7:03

2

valerie
anderson

6:30pm CrossFit All Level...

7:05

21-15-9 ohs bar 9-6-3 hspu 2 mat

3

Kate
Gonzalez

4:30pm CrossFit All Level...

7:56

65 lbs, seated db press

4

Hilary
Thomas

4:30pm CrossFit All Level...

8:27

35#Ohs DBpress

5

Savanna
Fallon

11:00am CrossFit All Leve...

9:26

15,9,6 HSPU

6

Christine
Rosini

6:30pm CrossFit All Level...

9:41

21-15-9 55lbs seated DB presses 20lb DB

7

Maron
Walker

11:00am CrossFit All Leve...

9:56

Seated DB press

8

Private

6:30pm CrossFit All Level...

10:38

9

Private

5:30am CrossFit All Level...

13:06

10

amy
an

5:30am CrossFit All Level...

13:30

65#