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Components
Back Squat
Metcon
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
Monday Butt Camp - CrossFit PTC
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
10:00 AM CrossFit
Drive Thru
4:30 PM CrossFit
5:30 PM CrossFit
7:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
53 (27/26)
Workout
Monday Butt Camp
Back Squat (7x3 back squat at 70% of 3 rep max)
Back Squat
After each set of 3 back squats complete 5 explosive box jumps. Land as tall as possible!
Metcon (Time)
For time:
400m run
21 thrusters 95/65#
400m run
15 thrusters 95/65#
400m run
9 thrusters 95/65#
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, September 16, 2019
Male Clients
1
Private
4:30 PM CrossFit
7 x 3 @ 255 lbs
1
Rich
Marino
4:30 PM CrossFit
7 x 3 @ 255 lbs
2
AJ
Ross
6:00 AM CrossFit
7 x 3 @ 225 lbs
2
Bryan
Bureau
5:30 PM CrossFit
7 x 3 @ 225 lbs
2
James gill ...
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4:30 PM CrossFit
7 x 3 @ 225 lbs
3
Chris
Bryant
4:30 PM CrossFit
7 x 3 @ 220 lbs
45 - 135 - 190 - 220
4
Ken
Walma
5:00 AM CrossFit
7 x 3 @ 215 lbs
4
Mike
Brown
5:00 AM CrossFit
7 x 3 @ 215 lbs
5
Private
5:00 AM CrossFit
7 x 3 @ 205 lbs
5
Paul
Miller
8:00 AM CrossFit
7 x 3 @ 205 lbs
6
Aiden
Bryant
4:30 PM CrossFit
7 x 3 @ 190 lbs
7
Dale
Rinkenberger
6:00 AM CrossFit
7 x 3 @ 185 lbs
7
Jeff
Austin
8:00 AM CrossFit
7 x 3 @ 185 lbs
7
Mark
Paparo
6:00 AM CrossFit
7 x 3 @ 185 lbs
7
Wallis
Shoppy
5:00 AM CrossFit
7 x 3 @ 185 lbs
8
Patrick
Dedoyard
6:00 AM CrossFit
7 x 3 @ 165 lbs
9
Dave
Lombardo
5:00 AM CrossFit
7 x 5 @ 155 lbs
9
Chris
Davis
10:00 AM CrossFit
7 x 3 @ 155 lbs
9
Kris
Keropian
10:00 AM CrossFit
7 x 3 @ 155 lbs
9
Robert
Meredith Jr
10:00 AM CrossFit
7 x 3 @ 155 lbs
9
Robin
Gautham Mu ...
7:30 PM CrossFit
7 x 3 @ 155 lbs
9
Syed
Ali
7:30 PM CrossFit
7 x 3 @ 155 lbs
10
Erik
Manning
5:00 AM CrossFit
7 x 3 @ 145 lbs
10
Marcus
Garrett
5:00 AM CrossFit
7 x 3 @ 145 lbs
11
Eric
Kjode
6:00 AM CrossFit
7 x 3 @ 135 lbs
12
David
Munro
7:30 PM CrossFit
7 x 3 @ 125 lbs
13
Clint
VanHoy
8:00 AM CrossFit
7 x 3 @ 0 lbs
115# Shoulder Press 70# kbs
Female Clients
1
Kristen
Bell
8:00 AM CrossFit
7 x 3 @ 145 lbs
2
Andrea
Bauer
8:00 AM CrossFit
7 x 3 @ 135 lbs
2
Brianna
Doty
4:30 PM CrossFit
7 x 3 @ 135 lbs
3
Allison
Elliott
5:00 AM CrossFit
7 x 3 @ 125 lbs
4
Lori
Adkins
5:00 AM CrossFit
7 x 3 @ 120 lbs
4
Tammy
Lewis
5:00 AM CrossFit
7 x 3 @ 120 lbs
5
Florisa
Acosta
8:00 AM CrossFit
7 x 3 @ 105 lbs
5
Saskia
Arnesen
10:00 AM CrossFit
7 x 3 @ 105 lbs
5
Tracy
Jennings
6:00 AM CrossFit
7 x 3 @ 105 lbs
6
Brenda
Miller
8:00 AM CrossFit
7 x 3 @ 100 lbs
7
Jessyca
Doty
4:30 PM CrossFit
7 x 3 @ 95 lbs
8
Jessica
Cowell
7:30 PM CrossFit
7 x 3 @ 90 lbs
9
Estela
Falla-Ross
6:00 AM CrossFit
7 x 3 @ 85 lbs
9
Kelly
Ulman
5:30 PM CrossFit
7 x 3 @ 85 lbs
9
Kelsey
Questel
6:00 AM CrossFit
7 x 3 @ 85 lbs
9
Kyra
Odum
5:30 PM CrossFit
7 x 3 @ 85 lbs
9
Linda
Wright
6:00 AM CrossFit
7 x 3 @ 85 lbs
9
Linnet
Orbe
6:00 AM CrossFit
7 x 3 @ 85 lbs
10
Amy
Linton
10:00 AM CrossFit
7 x 3 @ 75 lbs
10
Liz
Bunker
4:30 PM CrossFit
7 x 3 @ 75 lbs
10
Vanessa
Cordova
7:30 PM CrossFit
7 x 3 @ 75 lbs
11
Kim
Bolen
8:00 AM CrossFit
7 x 3 @ 60 lbs
11
Marcy
Butler
8:00 AM CrossFit
7 x 3 @ 60 lbs
12
Alex
Wright
5:30 PM CrossFit
7 x 3 @ 55 lbs
13
Ashley
Barnes
5:30 PM CrossFit
7 x 3 @ 45 lbs
13
Silvana
Scherer
5:30 PM CrossFit
7 x 3 @ 45 lbs
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