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Components
Front Squat
DB Walking Lunges
Single Arm Overhead D ...
Metcon
Settings
Location
(All)
CrossFit Carolina Beach
Program
5/3/1
CrossFit
Elite Performance Nutrition
Flex
Next Step Nutrition
Specialty- Athlete
Varsity
Yoga
Zero Guilt Health & Wellness
Date
Workout
Front squats - CrossFit Carolina Beach
Class
(All)
Varsity: 4:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (0/2)
Workout
Front squats
Warm-up
Main Lift
A: Front Squat (8 x 3 building)
Front Squat
Accessory Work
B: DB Walking Lunges (4 x 12 steps)
Carry 2 dumbbells.
C: Single Arm Overhead Dumbell Carry (4 x 1 lap per arm)
Conditioning
D: Metcon (Time)
4 rounds for time
10 KB Swings
10 Plank Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, September 16, 2019
Male Clients
Female Clients
1
Grace
Jacobs
Varsity: 4:00 PM
1 x 3 @ 100 lbs
2
Hannah
Grace
Varsity: 4:00 PM
1 x 3 @ 70 lbs
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