Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
09/16/2019 - Palo Duro CrossFit
Class
(All)
Homeschool PE: 11:15 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
09/16/2019
Game
10 Minutes
Skeeter's Nutrition
Talk about SUGAR! What are sugary foods? What foods have sneaky sugar? Why is sugar bad for you?
Skill Work
Super slow squats
Tuck jumps
Box Jumps
Kettlebell Swings
Mountain Climbers
Handstand Holds
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
As Many Rounds and Reps as Possible in 05 Minutes of:
10 Jump Tucks
10 Kettlebell Swings
10 Mountain Climbers
Run (To the far wall and back)
- 2 Minutes of Rest -
REPEAT Workout.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, September 16, 2019
Male Clients
1
Marcus
Trujillo
Homeschool PE: 11:15 AM
10 + 24
2
Mavryck
Schneider
Homeschool PE: 11:15 AM
8 + 0
Female Clients
1
Zayleigh
Schneider
Homeschool PE: 11:15 AM
10 + 0
Loading...
Powered By Wodify