Whiteboard: 
Monday, September 16, 2019
Male Clients
1
Jared
Behunin
4:45 PM WOD
29:53
2
Russell
Cote
4:45 PM WOD
21:35
3
Kacen
Gubler
5:00 AM WOD
25:27
Rx all but 45 plate on HSPU
4
Luke
Robinson
4:45 PM WOD
28:57
Mod 50 cal/rd on assault bike, 45# backrack reverse lunges, pushu...
5
Clark
Harrison
9:30 AM WOD
34:36
Female Clients
1
Jessica
Langston
5:00 AM WOD
28:11
2
Maria
Wilson
9:30 AM WOD
21:58
3
Ali
Miller
9:30 AM WOD
22:29
55# lunges, push press
4
Jocelyn
Sackett
9:30 AM WOD
23:37
35#, db push press
5
Jennifer
Guzman
9:30 AM WOD
24:36
Row, bar RLunges, seated strict press
6
Chantel
Robinson
4:45 PM WOD
26:47
Run, 65# , push ups
7
Mayra
Martinez
5:00 AM WOD
26:55
55#, DB Press 20#
8
Carolyn
Turner
9:30 AM WOD
28:14
9
Yesenia
Leavitt
5:00 AM WOD
31:52
45#Lunges//2-20#DBPP
10
Dawn
Hansen
6:00 AM WOD
32:55
ya! So Im a slow runner!!!
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