Whiteboard: 
Monday, September 16, 2019
Male Clients
1
Aaron
Malek
5:00 PM CrossFit
18:18
2
Richard
Andrews
4:00 PM CrossFit
18:48
3
Matt
Neid
4:00 PM CrossFit
19:50
4
Chase
Lewis
6:00 PM CrossFit
20:37
5
Aaron
Conger
5:00 AM CrossFit
22:23
13 lunges, 10 HSPU left
6
isai
lara
9:00 AM CrossFit
22:00
80 more reps Reverse lunges 55lbs HSPU 25lbs 800 meters
7
Cody
Preece
6:00 PM CrossFit
22:25
20# push press, 2 800m run and 1 600m, 65# reverse thrusts
8
Arshdeep
Singh
4:00 PM CrossFit
22:40
35 lb push press Last set 3 small track
8
Charlie
Jackson
4:00 PM CrossFit
22:40
55lbs, 2 rounds 800 meters 1 round med lap
8
Heath
Williamson
5:00 AM CrossFit
22:40
Yo’ boy don’t got HSPUs yet! Mod = Push Press
8
Robert
Wells
5:00 AM CrossFit
22:40
9
Private
 
6:00 PM CrossFit
22:41
10
Matthew
Daniels
6:00 PM CrossFit
22:42
Rx+
11
Adam
Covin
9:00 AM CrossFit
23:27
65#RL 50#PP
Female Clients
1
Brittany
Poland
4:00 PM CrossFit
22:00
Down. To. The. Wire.
2
ANGELICA
DELGADO
5:00 AM CrossFit
20:04
45/20 DB
3
Ale
Sandoval
7:00 PM CrossFit
20:07
4
Jamie
Sutton
6:00 PM CrossFit
20:43
2 mats / 45#
5
Chrissa
teel
9:00 AM CrossFit
21:04
2k bike, 20#dbrev lunge, HSPU
6
Allison
Saylor
12:00 PM Noon CrossFit
21:52
35 # Hspu 10 # plate 2 mats
7
Brittny
Berges
7:00 PM CrossFit
22:00
10 lunges (at RX weight) Push press 12lbs
7
Elisa
Ramos
12:00 PM Noon CrossFit
22:00
65 lbs 20 lbs push press 1 rd left
7
Gabriela
Gallaga
9:00 AM CrossFit
22:00
Needed 22 lung assisted lunges 200m run 12lbs hand press
7
Jamie
Bivens
9:00 AM CrossFit
22:00
45lb; 20lb push press
8
Geri
Niess
12:00 PM Noon CrossFit
22:10
65lbs 20lbs 3rds 10 Rlunge
9
Cassandra
Weber
6:00 PM CrossFit
22:15
2 800m 1 Small laps 45# lunge 20# DB Push Press
10
Anna
Akker
5:00 PM CrossFit
22:19
Rx
11
Linda
Burns
6:00 AM CrossFit
22:24
15 bar 10 push press
12
Miriany
🇵🇷 Hornberger
12:00 PM Noon CrossFit
22:25
RX +
13
Crissy
Autry
5:00 AM CrossFit
22:27
RX+. 🍩>🏃‍♀️
14
Cloud
☁️  ramos
12:00 PM Noon CrossFit
22:40
Rx+
14
Karen
Tallant
5:00 PM CrossFit
22:40
No wts reverse lunge 20# db pp
14
Samantha
Weber
6:00 PM CrossFit
22:40
45# lunge 15# push press dumbbells 2 rounds @800m 1 round @600 m
15
Jamie
Tolleson
5:00 PM CrossFit
22:41
41 reps left, 600m, 1 mat
16
Andrea
Hicks
5:00 AM CrossFit
22:42
600 m run Box push up
16
Danielle
Kellermann
5:00 PM CrossFit
22:42
45# barbell 20# db/push-press
16
JuJu
Ardoin
6:00 PM CrossFit
22:42
65#, 2mats, 600meters
16
Kasi
Bevel
6:00 PM CrossFit
22:42
65#, hspu, 600 meters
17
Stacey
Hall
7:00 PM CrossFit
22:43
20# pp/45#/2nd rd short laps
18
Katy
Andrews
5:00 PM CrossFit
22:56
Sucked ass
19
Brandy
Le
9:00 AM CrossFit
22:57
2 matts, 65#
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